This was great! Such an effective technique 👍 My particular story that came up when watching the video was the “I’m a burden”... in relation to the help I need, due to chronic illness.. particularly prominent today as I worry about all the assistance I’ll need later when head out to see Robbie Williams! 🎉 I just want to be “normal” and worry that my needs zap the fun out of the event for the people I’m with 😒
Great to hear you're feedback Eva. I hope you have a great time seeing Robbie. Remember "I'm a burden" is just a story, a track on your playlist. You don't have to stop and listen to it. Let it play away in the background as you receive the support that's been offered exactly for people in your position, because you deserve to sing Angels at the top of your lungs as much as anyone else! 🥰 xxx
I hope you enjoy learning about this ACT technique! Any questions, pop them in here! Thanks for having me Toni! ☺️ 💜
A total pleasaure - thanks for sharing this with us :)
This was great! Such an effective technique 👍 My particular story that came up when watching the video was the “I’m a burden”... in relation to the help I need, due to chronic illness.. particularly prominent today as I worry about all the assistance I’ll need later when head out to see Robbie Williams! 🎉 I just want to be “normal” and worry that my needs zap the fun out of the event for the people I’m with 😒
Great to hear you're feedback Eva. I hope you have a great time seeing Robbie. Remember "I'm a burden" is just a story, a track on your playlist. You don't have to stop and listen to it. Let it play away in the background as you receive the support that's been offered exactly for people in your position, because you deserve to sing Angels at the top of your lungs as much as anyone else! 🥰 xxx
Aw, that’s so sweet 😭 Thank you 💖 xxx