Archive - 💛 The Shelf Help Clubhouse

💛 REPLAY: Self-Help Strategies for ADHD Brains

Don't eat the frog, eat the cake! Says coach and Quiet ADHD Club founder Gabrielle Treanor

Feb 17 •

and

Gabrielle Treanor

30:45

3 phases to establish any habit: From Unbearable to Uncomfortable to Unstoppable

It's simple, but that doesn't mean it's easy. Plus tonight we go LIVE with habit expert and ADHD coach, Gabrielle Treanor

Feb 17 •

What do 3,000 orgasms have to do with self-help?!

And what's on a sex coach's bookshelf?

Feb 14 •

and

Rebecca Ferguson

Reading Schedule for BOTM Jan/Feb 2025, The Miracle Morning

9 weeks to create your miracle morning...

Feb 11 •

What's on at The Shelf Help Club in February (members edition)

Orgasms and ADHD with a side of miracle mornings... welcome to the month of love - includes joining links

Feb 11 •

Book a Bibliotherapy session with me

1-2-1 reading coaching to support your mental health now available

Feb 10 •

What's on at The Shelf Help Club in February

Orgasms and ADHD with a side of miracle mornings... welcome to the month of love

Feb 4 •

January 2025

All about podcasting on Substack (featuring Claire Venus and Peter Andre): My first LIVE interview is now... live!

Watch now (56 mins) | REPLAY of a conversation with my Substack mentor on the who, what, how of The Bibliotherapists podcast

Jan 29 •

and

Claire Venus ✨

56:26

The 7 causes of mediocrity: is it time for a reality check?

95% of us will struggle for most of our lives (here's where we change that)

Jan 27 •

The Bibliotherapists Ep #10: Emma Gannon on the pressures of success, the power of self-help and that tricky 2nd novel

The bestselling author and Substack sage opens up about her writing process and shares the books that supported her burnout recovery

Jan 24 •

and

43:18

The Bibliotherapists Ep #9: Women Are Mad - Jen & Salima on reading for feeling & healing

Listen now | The therapist/author and actress/coach power duo share their favourite books to soothe a frazzled nervous system

Jan 17 •

,

, and

Women Are Mad with Jen&Salima

44:18

Tonight: Meet the creator of The Miracle Morning, Hal Elrod

Plus it's the 📢 LAST CALL 📢 to join us for this Read-along and upgrade your mornings/life (with 30% off!)

Jan 13 •

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