Hello everybody,
This week we hosted mental fitness expert, Maya Raichoora, in the Shelf Help Zoom room, and we all came away feeling super inspired, as well as educated on the importance of regularly and consistently training our minds.
Maya, who joined us to celebrate the launch of her new book, Visualise, shared about her personal health challenges, and how she uses visualisation to manage a chronic disease, as well as create a happy and fulfilling life she loves.
IN THIS INTERVIEW:
Visualisation isn’t just about manifesting dream houses or perfect lives — it’s a deeply practical tool for healing chronic illness, boosting emotional resilience, achieving performance goals, and becoming the best version of ourselves.
Learn about mental fitness, emotional mastery, the "2.0 version" of yourself, and why facing your fears (not avoiding them) changes everything.
Training for a fitness challenge, preparing for an exam, or ready to overcome procrastination? Maya shares actionable visualisation techniques that you can start using today.
Join in a 5-minute creative visualisation practice to meet that 2.0 version of you.
Enjoy!
Toni
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