Tonight: Support your winter self-care with Suzy Reading's healthy movement habits
Your invitation to join our Well-being Workshop with the self-care queen
Hello everybody,
Self-Care for Winter is our current BOTM, and I’m very much enjoying exploring self-care queen Suzy’s winter well-being tips. I hope you are, too.
From harnessing colour and light where and when we can, to making meaningful connections, this book is packed with tips on ways to boost our self-care and lean in to the the challenges of the season. As well as inspiration to seek out the joy.
“Hibernate, but don’t stagnate,” says Suzy, and TONIGHT (Mon 18th Nov) she’ll be be joining us online to share some of her favourite techniques to do this - with a focus on easy physical practices we can use on high, medium, low, and even no energy days.
If you’ve met Suzy before at one of our events you’ll know that there isn’t a more nourishing way to spend an hour.
And if you’re new to Suzy’s work you’re in for a cosy and comforting treat (and you’ll leave armed with plenty of seasonal self-care strategies).
Book Club members/subscribers will find tonight’s event information and this week’s BOTM reading target in the Members Only section below, and non-members can join the fun by subscribing to the full Clubhouse experience and community from just £4.99 or with a one-off workshop ticket…
Toni 💛
